199: Strategies to Alleviate Work-Related Stress and Fatigue (with Marina Kirik)
Strategies to Alleviate Work-Related Stress and Fatigue (with Marina Kirik)
My guest today is Marina Kirik, and we’re talking about stress and fatigue around the changes to our work environments due to the pandemic. Marina explains some of the unique challenges of work-from-home, work-in-office, and hybrid arrangements, and gives us strategies for coping with the stress around each.
Marina also shares ideas for keeping the healthy habits many of us have adopted during the pandemic as we return to work or see other changes in our work situations.
Marina Kirik is a stress buster, joy finder, and holistic wellness coach who focuses on stress and burnout prevention in high achievers and entrepreneurs. She left a successful career in HR technology to pursue her passion of helping people feel happier and healthier through realistic and sustainable health habits. She coaches individuals and works with companies all over the world while traveling full-time.
Schedule a FREE 45-minute Stress Breakthrough call with Marina, valued at $150, by booking through her website at www.sumofallpositive.com. She will dive deep into your current stress level, the way stress affects you, and uncover quick wins you can start implementing right away to overcome the impact of stress on your mind and body.
You can connect with Marina at https://linkin.bio/sumofallpositive
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